Yoga and Tai Chi
Considering that easing the symptoms of ADHD often involves meditation and focusing on being grounded, it is no surprise that exercises such as yoga and tai chi are a part of the list. Yoga and tai chi have many benefits. People of all ages enjoy yoga and tai chi exercises, as they can help the body in a remarkable number of ways and have also been known to help ease the symptoms of ADHD and other neurological disorders. Children who regularly practice tai chi were far less likely to show off symptoms of ADHD and could keep their focus. They were less inattentive and anxious, and they were also less likely to show off inappropriate emotions.
Exercises focusing on meditation and attentiveness can be surprisingly helpful for people with ADHD, as they can help reduce the symptoms and help the sufferer feel more in control of their lives. In addition, living with ADHD as an adult is a challenge, so exercises such as yoga and tai chi can be a fun distraction.
