Attention deficit hyperactivity disorder (ADHD) is considered one of the most common neurodevelopmental disorders for children. It usually lasts to adulthood if left untreated. While many people live with ADHD with little to no issues, it can quickly become a problem if the symptoms get too severe. For example, a child’s inability to pay attention in class, a symptom of ADHD, could eventually get to the point where they cause problems for the teacher and the other students. Children with ADHD also have trouble controlling their impulses, which can lead to more significant issues.
Hyperactivity is part of the disorder’s name and is also the most common symptom. Many with ADHD have trouble controlling themselves and will often be overly active. It might not seem like such a big deal for some, but once again, it can cause issues depending on the situation, especially if the symptoms worsen.
The good news is there are plenty of home remedies for ADHD, allowing kids to slowly but surely grow out of their symptoms. Continue reading to find effective home remedies to help control and eventually potentially eliminate the symptoms of ADHD.
Adding Fatty Fish to the Diet
Fish is considered a high-protein and low-fat meat, making fish a good health staple for those looking to improve their diet. Fish comes with vitamins and minerals essential for the body, but it’s also capable of helping those with ADHD due to their omega-3 fatty acids. Fish is recommended as the body doesn’t produce omega-3 fatty acids on its own, and fatty fish is one of the most effective sources.
Omega-3 fatty acids can help in a variety of ways. First, they can help lower blood pressure, resulting in a healthier heart. It can also improve brain function and can help with the development of healthy nerves. Omega-3 fatty acids can also affect the serotonin and dopamine levels in the brain — lessening the damage of oxidative stress in the process and potentially helping those with ADHD.
Fatty fish are all excellent sources of CoQ10, a compound believed to help keep nitric oxide in the body. Fish also contains omega-3 fatty acids, including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Overall, fish is an excellent addition to one’s diet and a surprisingly effective home remedy for ADHD.