Fish Oil
It is a common misconception that all fats are bad for health. However, healthy fats such as omega-3 fatty acids provide a wide range of benefits. These fish oils hold eicosatetraenoic acid, or EPA, and docosahexaenoic acid, also known as DHA. According to some research, increased amounts of EPA and DHA were found to help reduce factors that cause inflammation, reducing the possibility of developing acne.
What’s so great about fish oil is that it is easily found in all kinds of food. Yet its drawback is that it may take a while before any results become noticeable.
To help prevent the spread of acne, drinking fish oil supplements may be a positive change. Aside from drinking commercial fish oil supplements, incorporating omega-3-rich foods into the regular diet can be beneficial in the long run. Examples of these omega-3-rich foods are sardines, anchovies, salmon, chia seeds, walnuts, and ground flax seeds. In short, certain types of fish, seeds, and nuts contain high amounts of fish oil.
