Dairy Consumption
It has been observed that people aged between 10 to 24 who drink whole milk regularly, three or more times within a week, are connected to more severe cases of acne. Conversely, another study claims that people who drink a lot more milk are less likely to develop moderate to severe cases of acne. Lastly, another research reports that there is no relationship between drinking whole milk and the development of acne.
It goes without saying that the conversation of milk and acne in the scientific community causes a bit of controversy whenever discussed. The big gap in narratives is due to the nature of this research accepting data assessed and reported by participants. Therefore, a more comprehensive review of data sets must first be released before coming to any conclusions, as there is no clear answer regarding the actual relationship between consuming milk and acne production.
For now, what can be done is to look out for research that agrees with each other and cross-reference the contents of each.
