Improves Sleep
Chronic sleep loss or poor sleep quality is the root cause of sleep deprivation. Sleep deprivation, especially if it persists for an extended period, may have far-reaching adverse effects on health. The body needs sleep, just as it requires oxygen and food to operate at its optimum. During sleep, the body recovers and reestablishes its equilibria. Memory is enhanced, and new neural connections are formed as a result. Lack of sleep disrupts proper brain functioning and other bodily processes. In addition, it might significantly diminish the quality of life.
The hormone testosterone is critical to a man’s energy, attention, and concentration, among several other things. A decline in testosterone levels may cause distress in several regions. Testosterone levels naturally peak as we sleep, following the body’s 24-hour pattern. Research shows that men’s testosterone levels significantly drop when they do not get enough sleep. Men with low testosterone levels exhibited a decreased ability to fall asleep quickly, stay asleep throughout the night, and spend less time in slow-wave sleep. According to a study, high or normal testosterone levels have been shown to improve sleep ninety percent of the time.
