Gastrointestinal Upset
The digestive system may be affected by stress and anxiety hormones. Diarrhea is one of the most common bowel-related symptoms of stress. On average, U.S. individuals have a case of acute diarrhea once a year. Diarrhea is shown by the presence of loose or watery stools, cramping stomach pain, and an increased frequency of bowel movements. Acute diarrhea may continue for up to three weeks, whereas mild instances clear up in a day or two. The duration of chronic diarrhea is typically at least a month.
When feeling stressed, the body releases a hormone called cortisol, which has a negative effect on the digestive system. Increased cortisol levels are associated with stress, and elevated cortisol levels have been linked to adverse health effects, including stomach cramps. In addition, inflammation of the digestive system and a disruption of the delicate balance of good and bad gut bacteria have been linked to chronically elevated cortisol levels. If self-care measures, such as dietary adjustments and stress reduction, are ineffective, medical attention should be sought.
