Promotes the Increase of Antioxidants
Hibiscus tea contains antioxidants, which are substances that help to keep the body healthy. Antioxidants can protect the body from the damage caused by free radicals, the harmful byproducts of metabolism, and environmental pollutants. Some antioxidants in hibiscus tea include vitamins C and E, which have been shown to fight cancer and heart disease.
Vitamin C (ascorbic acid) is an antioxidant that helps to protect against colds and infections, while vitamin E (tocopherol) helps guard against cell damage caused by free radicals. In addition, some research suggests that these two nutrients may also help lower cholesterol levels and reduce inflammation in the body.
Hibiscus tea is also a good source of magnesium, which has been shown to release antioxidants for lower high blood pressure. Magnesium is an essential mineral that helps regulate nerve and muscle function while supporting bone health. In addition, research suggests magnesium is also necessary for regulating blood sugar levels, which may help prevent diabetes and insulin resistance.
