Lowers Blood Sugar Level
The benefits of hibiscus tea for people with diabetes are not just in its ability to lower blood sugar levels. It also helps regulate blood sugar levels, ensuring they’re neither too high nor too low. In addition, hibiscus tea reduces the glucose absorbed from the intestine into the bloodstream and prevents increased blood glucose levels after eating a meal.
The reason why hibiscus tea helps regulate blood sugar levels is that it contains anthocyanins, which are antioxidants that prevent high blood sugar by slowing down the absorption of glucose into the bloodstream. One study found that people who drank hibiscus tea daily had lower fasting blood glucose levels than those who didn’t. In another study, participants who drank hibiscus tea for 30 days reduced their blood sugar levels by 13 percent compared to those who didn’t drink any tea at all.
Hibiscus tea is also known for its cholesterol-lowering properties, which is excellent news for people suffering from heart disease or with a family history of heart disease. Studies show that hibiscus tea can help lower LDL cholesterol levels by as much as 10 percent, helping reduce the risk of atherosclerosis and heart attacks caused by high cholesterol levels.
