15 Health Benefits Of Hibiscus Tea (Is The Hype Real?)

May Help Treat Obesity-Related Problems

Hibiscus tea may help treat obesity-related problems. This is because it contains anthocyanins and polyphenols, two types of antioxidants that can prevent a person from gaining weight. The antioxidants also help fight free radicals in the body, which may reduce the risk of developing certain cancers.

According to one study, drinking hibiscus tea reduces the risk of obesity and related problems such as type 2 diabetes. The researchers added that the beverage might also effectively lower cholesterol levels, making it an excellent option for people who want to reduce weight.

Hibiscus tea has no calories, but it does have certain compounds that may help with weight loss. One ingredient called anthocyanins can reduce appetite and reduce cravings for carbohydrates. Another compound found in hibiscus is hydroxycitric acid (HCA), which can block an enzyme that helps anyone feel hungry when they don’t need food anymore.