Drink Fiber-Enriched Smoothies
Dietary fiber is the indigestible part of food that helps maintain a healthy digestive system. It is found in fruits, vegetables, whole grains, nuts, beans, and legumes. It is recommended to add ground flaxseed or chia seeds to smoothies for extra fiber. Psyllium husk is also an effective way to treat hiatal hernias because it absorbs water and forms a gel. A mixture of 1 to 2 tablespoons of psyllium husk in a glass of water can be taken daily to expand the stomach when. It’s essential to drink plenty of water while using psyllium husk, as it can cause constipation if one does not drink enough fluids with it.
