Stop Binge Eating
Some people can stop binge eating simply by consciously deciding to do so. Others need professional help or guidance from family and friends. The first step to recovery is admitting a person has a problem and accepting it. Then, seek help from someone specialized in the area and talk with them.
A healthy relationship with food is an essential part of life, but when people consume more food than they need, it can lead to health problems like obesity or hiatal hernia. It can also cause digestive issues like gastroesophageal reflux disease (GERD). Moreover, binge eating doesn’t just affect physical health. If left unchecked for too long, it can also cause psychological problems.
