Add Probiotics to the Diet
Probiotics are good for overall health, including administering hiatal hernias. They help keep the gut healthy, especially if a person has GERD. A healthy diet is the foundation of any successful treatment plan, even when it comes to treating hiatal hernias. Foods like yogurt, sauerkraut, kombucha, and kefir are all rich sources of probiotics that may help to improve symptoms associated with this condition.
Probiotics may also help to decrease the likelihood of inflammatory bowel disease. In addition, they have been shown to reduce the severity of symptoms linked to irritable bowel syndrome (IBS).
