Yoga or Meditation
Yoga and meditation are great ways to reduce stress. Both yoga and meditation can be practiced anywhere, anytime. Some people prefer the quiet of their homes, while others may enjoy practicing in a class setting with others.
It’s important to remember that each treatment should only be used as part of an overall treatment plan for hiatal hernia. If they do not get relief from their symptoms after following all of the guidelines above, it’s best to consult with a medical professional before they try any other treatment options on this list because something else may be going on with the body that needs attention.
