Exercise Regularly
Exercise can be a great way to treat hiatal hernias. It has many health benefits, including reducing the risk of heart disease and stroke and improving blood pressure and cholesterol levels. It also encourages boosting mood and energy levels, lessening stress and anxiety, strengthening muscles and bones, and improving balance and coordination for people who have lost weight due to illness or surgery.
Some factors to consider are age, medical history, overall health status, or whether they are taking any medication, experienced a recent injury, or have weakened muscles due to using performance-enhancing drugs (i.e., steroids).
Hiatal hernia exercises should not cause pain. However, if a person feels pain during any exercise, they should stop doing it immediately. They should talk with a doctor about whether this activity is safe.
