Constipation
A common digestive issue, constipation, is defined as experiencing dry and hard bowel movements or passing the stool infrequently or less than thrice a week. The bowel habits of every person are different. However, those with constipation generally experience a few similar symptoms, including but not necessarily limited to feelings of fullness even after their bowel movements and pain or stain when defecating.
It’s highly recommended to seek medical treatment if symptoms persist or if you experience rectal bleeding, blood in the stool, persistent pain in the abdomen, vomiting, fever, unexplained weight loss, feelings of gas being trapped in the stomach, and sudden bowel movement changes. Healthcare providers may run additional tests to rule out severe conditions like IBS or colorectal cancer.
Poor dietary choices are a common reason for constipation. Sufficient water intake and dietary fiber are vital to keeping stools soft. Changes in habits, stress, and disorders that may slow the contractions of the colon’s muscles can also result in constipation. Other causes include physical inactivity, delaying bowel movement impulses, routine changes, medications like antacids and diuretics, old age, and pregnancy. Underlying health problems like Parkinson’s, diabetes, hernia, and hormonal problems may also bring on the condition.
