Dandelion
Although frequently dismissed as no more than lawn weeds, dandelion is a plant used for medicinal purposes for centuries. Beyond adding more color to a plate, they’re found in supplements and herbal teas as a natural remedy for supporting blood sugar control and management and boosting heart, liver, and skin health. These plants are nutritious and loaded with fiber, minerals, and vitamins. They can usually be consumed raw or cooked and are excellent sources of vitamins K, C, and A.
Dandelions also contain folate and vitamins B and E. Moreover, their greens offer considerable amounts of various minerals, such as potassium, magnesium, calcium, and iron. In addition, the plant has potent antioxidants that can aid in neutralizing free radicals, which are molecules that can potentially contribute to the development of chronic diseases if there’s too much of them in your body.
Studies also suggest that they may help reduce and fight inflammation. While additional research is needed, some evidence supports it as an effective treatment option against conditions like hepatitis. However, before taking dandelion-based products, it’s recommended to consult healthcare professionals, as they can determine its efficacy or whether or not it’ll cause any side effects.
