Zinc
Zinc is an essential nutrient that serves many different functions. Because the body doesn’t naturally produce it, it can only be obtained through supplements and food. Some of the processes that the nutrient aids in are gene expression, enzymatic reactions, immune function, protein synthesis, DNA synthesis, wound healing, development and growth, and more. Studies show that it offers many benefits.
One such benefit is that it boosts the immune system. Since it’s necessary for functioning and signaling immune cells, zinc deficiencies may result in weakened immune responses. However, it also stimulates specific immune cells while it reduces oxidative stress. Several studies suggest that eighty to ninety-two milligrams of zinc daily may minimize the common cold’s length by over thirty percent. Moreover, it considerably reduces infection risks and promotes a better immune response.
Additionally, those with hepatitis tend to experience zinc deficiencies. Using zinc supplements or eating foods high in zinc may correct the deficiency and reduce the condition’s symptoms. However, more studies are needed to verify if increasing zinc intake can help. There’s also the risk of toxicity from happening due to excessively taking zinc supplements, so it’s recommended to check in with your doctor first.
