Take Light Meals
The liver is responsible for storing glycogen, which the body uses for immediate energy. Having the virus means that the liver is injured, which could have scar tissues, thus, removing vital glycogen space, unlike the livers of most individuals that can store reasonably substantial amounts of glycogen. Consequently, the liver cannot store as much glycogen as it previously did. There is no suggested mealtime plan for those that have Hepatitis A. To preserve energy levels, however, many individuals with the illness prefer to take small, frequent meals instead of two to three important daily meals. It all comes up to more than five small meals a day.
Smaller, frequent meals allow the body to replenish its glycogen storage continuously. It can help satisfy the desire, stabilize blood sugar levels, and supply the body with energy throughout the day. One approach is to establish the routine of consuming breakfast daily within one to two hours of waking up and then consuming additional meals every three to four hours. These meals should consist of small to moderate-sized meals and snacks that fall within the recommended foods to eat for a healthy diet. As mentioned before, processed foods are not an option.
