Lemon Infused Water
Lemons are rich in ascorbic acid (vitamin C), but they can irritate your esophagus and digestive tract, which can result in inflammation. Thus, they can trigger acid reflux and heartburn. Eating lemons on their own is also not advisable, as this increases gastric acid production. This will result in excess amounts of stomach acid that may rise into the esophagus resulting in heartburn.
Taking lemon juice on its own will either highly increase the possibility of you experiencing heartburn or even worsen it. However, this is not the case with lemon-infused water. Research studies have shown that this beverage is a natural form of alkaline water that neutralizes gastric acid in your stomach. This is because lemon juice is alkaline-forming once it is digested.
The best way to make lemon-infused water is to use no more than one tablespoon of the extract from the fruit. Taking the beverage with a straw is also advisable to protect your teeth from enamel erosion. Experts advise that taking this beverage 20 minutes before the meal can help prepare the stomach for the food and prevent heartburn symptoms.
