Beans
There are many different types of beans, such as black beans, kidney beans, and soybeans. Beans are a good source of fiber, which can help with digestive regularity and bowel movements. They are also a good source of protein and essential vitamins and minerals, such as iron and folate. Furthermore, beans contain phytochemicals that have been shown to have hepatoprotective properties. This means that they can help protect the liver from permanent damage.
Beans are also a good source of antioxidants. Antioxidants help to neutralize free radicals, preventing them from causing damage to the cells. So, including beans in the diet can help to increase the amount of antioxidants in the body and reduce the risk of developing cancer.
Different studies have shown that different types of beans can benefit liver health. For example, one study showed that black soybean extract could decrease inflammation and fibrosis in rats with alcoholic liver disease. Another study showed that red clover extract could reduce oxidative stress markers in rats with NAFLD.
