Refined Grains
Refined grains have been milled to remove the bran and germ, leaving only the starchy endosperm. This process gives refined grains a finer texture and makes them easier to digest than whole grains. However, milling also strips away many nutrients in whole grains, including fiber, vitamins, minerals, and antioxidants.
Because refined grains are missing many key nutrients found in whole grains, they can be harmful to health when consumed in large quantities. For example, studies have shown that eating a diet high in refined carbs can increase one’s risk of developing type 2 diabetes, heart disease, and obesity. Additionally, consuming too much refined grains can lead to constipation and other digestive problems.
Most importantly, consuming too many refined carbs can lead to fatty liver disease. Fatty liver disease occurs when fat accumulates in the liver. High levels of triglycerides in the blood usually cause this build-up of fat. Triglycerides are often found in processed foods and sugary drinks, two things that are often made with refined carbs. Over time, fatty liver disease can lead to inflammation and non-alcoholic steatohepatitis, damaging the organ and making it difficult for it to function properly.
