Carbonated Beverages
Carbonated beverages are commonly consumed all over the world, with many people believing that they are harmless. However, emerging evidence suggests that regular consumption of carbonated drinks may be harmful to liver health.
Several studies have shown an association between heavy soda consumption and NAFLD, a condition in which fat accumulates in the liver, leading to inflammation, scarring, and, eventually, cirrhosis. For example, one study found that people who consume two or more sodas daily have a 500 percent increased risk of developing NAFLD.
So how might carbonation promote NAFLD? There are a few potential mechanisms. First, carbonation can lead to gas production and bloating, which can cause abdominal pain and discomfort. Carbonation can also decrease the amount of time food spends in the stomach, leading to gastrointestinal distress. Carbonated drinks are often high in sugar and calories, contributing to weight gain and obesity, known risk factors for NAFLD.
