The 18 Foods You Should Eat (& Avoid) For Healthy Liver

Foods to Avoid

Alcohol

Alcoholism is a chronic disease characterized by a strong craving for alcohol and an inability to control one’s drinking habits. People with alcoholism often continue to drink despite experiencing negative consequences, such as financial problems, relationship troubles, or legal difficulties. Alcoholism can lead to several types of liver disease, including fatty liver disease, alcoholic hepatitis, and cirrhosis.

Fatty liver disease occurs when there is an accumulation of fat in the liver cells. This fat accumulation can be caused by excessive drinking, but it can also be caused by other factors such as obesity or diabetes. Alcoholic hepatitis occurs when the liver becomes inflamed due to damage from excessive alcohol consumption. Alcoholic hepatitis can lead to cirrhosis, a serious condition that can ultimately lead to liver failure. 

Moderate drinking is generally defined as no more than two drinks per day for men and no more than one drink per day for women. While moderate drinking generally does not lead to long-term damage to the liver, it can still cause problems for people with pre-existing liver conditions such as fatty liver disease or alcoholic hepatitis. Moderate drinking can still lead to short-term damage to the liver, such as inflammation or elevated enzyme levels.