Lowers the Risk of Heart Disease
Worldwide, the number one cause of death is heart disease. However, while studies for heart disease continue, researchers cannot pinpoint precisely what contributes to the condition, as it is quite complex and multi-layered.
According to trusted sources, turmeric can aid in reversing the steps in the process of heart disease occurrence. The top benefit of turmeric in heart disease is improving the endothelium’s function. The endothelium is the blood vessels’ lining. A dysfunction in the endothelium could lead to heart disease because it cannot regulate blood pressure and blood clotting.
Taking turmeric can help improve your heart health, with studies showing it is as effective as the exercises recommended for post-menopausal females. Aside from that, the antioxidant and anti-inflammatory properties boost heart health. In addition, an analysis of healthy middle-aged and older people who took curcumin supplements for three months showed an increase in resistance artery endothelial production.
Another study that had people take curcumin before and after coronary artery bypass surgery showed a 65 percent decrease in the risk of suffering a heart attack while still in the hospital. Moreover, turmeric helps in cholesterol level management when used with other medications.
