Reduces Inflammation
Kombucha is typically made with black or green tea, and such ingredients are rich in epigallocatechin gallate, also known as EGCG. Health experts rave about the health benefits of EGCG and how it helps regulate weight loss, reduce inflammation and protect against free radicals that damage cellular health.
Inflammation refers to the condition when a body part becomes swollen and painful due to infection or injury. Such a condition can also come about when people eat food with a lot of free radicals. People consume more processed food and take in more free radicals, negatively affecting cellular health. EGCG’s claim to fame is it has a robust antioxidant capacity that helps reduce stress and inflammation that causes deterioration and other health concerns. Drinking enough kombucha and other supplements will help decrease the effects of free radicals on the body. As a result, it can help reduce the risk of high blood pressure and high cholesterol levels, which significantly affect overall health.
ECGC helps to protect cells from oxidative stress, which breaks cells down faster. It also helps to suppress the effects of pro-inflammatory chemicals that the body produces in response to elevated stress levels, such as necrosis factor-alpha.
