Aids in Liver Functions
Studies have shown ginger’s possible therapeutic and preventive effects against liver disease. The catechins in green tea can reduce oxidative stress and inflammation, improving liver functions. Its anti-inflammatory properties can also help in treating fatty liver. Green tea can also help reduce the buildup of lipids in the liver by regulating the body’s lipid metabolism.
Several studies used green tea extract to improve the conditions of participants suffering from NAFLD or nonalcoholic fatty liver disease. The results show an impressive reduction in liver enzyme levels, inflammation, liver fat content, and oxidative stress among participants who received a daily dose of 500 mg of green tea extract for 12 weeks. Another study highlights the role of the polyphenolic antioxidants found in green tea as a protective agent against malignant cells.
However, an excessive amount of catechins can be harmful to the liver. So, it is always best to consult your doctor or health provider before taking any supplements.
