Helps with Weight Loss
Thermogenesis is described as a metabolic process by which the body burns calories and dissipates energy to absorb, digest, and dispose of food and nutrients. Catechins and caffeine, which are both present in green tea extracts, have the ability to regulate the hormones to aid thermogenesis. In addition, green tea is also rich in EGCG or epigallocatechin gallate, which is known for boosting metabolism. These open the possibility of drinking green tea as an effective way of improving the body’s ability to burn calories.
Several animal studies show that green tea can stimulate or boost the effects of norepinephrine and other fat-burning hormones. Stimulating these hormones makes fat breakdown faster and easier for the body, leading to weight loss. There are also some observational studies that claim the fat-burning effects of green tea during exercise and rest. In addition, more interesting studies claim that catechins in green tea can help reduce visceral fats, which are hidden fat stored in a person’s internal organs.
Most literature regarding the effects of green tea on weight loss yield positive results. However, there are still studies showing little or no effect. Therefore, a deeper analysis of the results and comparative studies must be done.
