Relieves Dyspepsia
Chronic indigestion or dyspepsia is characterized as a recurring discomfort or pain in the upper part of the abdomen. People suffering from chronic digestion may feel sick, full, and bloated all the time. One of the leading causes of dyspepsia is slow bowel movement or the delayed emptying of the stomach.
Interestingly, ginger may help bloating and cramping by reducing the pressure the lower esophageal sphincter feels. It also helps in emptying the stomach faster or gastric emptying. So, people who are prone to dyspepsia, bloating, or cramping can practice including ginger in their diets or adding a teaspoon of ginger powder or ginger juice to their morning water.
However, it would help if you do not take ginger on an empty stomach. This may lead to minor acid reflux issues, heartburn, or gas.
