Ginger Can Lower Blood Sugar Levels
Ginger has the potential to be an anti-diabetic medicine. Ginger helps fight diabetes by regulating the production of insulin. Patients with type 2 diabetes were reported to have lower fasting blood sugar after taking 2 grams of powdered ginger every day for 12 weeks. Ginger powder also improved glycemic control in adults. Ginger also shows the potential to inhibit enzymes that control insulin sensitivity and the metabolization of carbohydrates, which can possibly lead to more efficient glucose absorption in the body. There are also pieces of evidence that show ginger’s ability to help manage high blood sugar levels by improving the body’s intake of glucose.
Ginger is also a low glycemic food, so patients with high blood sugar levels can easily incorporate it into their diets. You can try cutting, grating, and heating ginger and add the bits to your recipes. Or you can make some ginger water, lemonade, ginger tea, or even ginger jello to make it more refreshing.
In theory, the possibility of ginger being the solution for diabetes is extremely promising. However, more thorough studies and medical proof are still needed to support this claim.
