Good for the Heart
Ginger can guard and protect your heart from diseases. It is known to prevent heart attacks and blood clots, lower blood pressure and cholesterol levels, and improve blood circulation. In addition, ginger can act as a natural ACE inhibitor and calcium channel blocker that are often used as a treatment for hypertension.
People who consume at least 2-4 grams of ginger per day are reported to have lower risks of developing cardiovascular diseases and high blood pressure. Additionally, ginger is delicious and versatile, so it is very easy to incorporate into meals. Even picky eaters can benefit from its positive effects. Ginger supplements and purees can also be bought over the counter.
However, pregnant women, lactating mothers, and the elderly are advised to consult their health care providers before using ginger as a supplement or alternative medication.
