Protects the Brain
Ginger has wondrous effects on the human brain. Many brain disorders like dementia and Alzheimer’s are caused by severe inflammation of the brain tissues; thus, ginger’s anti-inflammatory property helps a lot. Ginger is also known for having an antioxidant that fights off free radicals that can potentially damage the brain. Emerging information from neuroscience about ginger proves that it also helps alleviate depression. Ginger boosts serotonin and dopamine, which are known as mood-boosting neurotransmitters. In addition, bioactive compounds in ginger increase the activities of acetylcholine (a neurotransmitter responsible for memory and learning).
The elderly were given ginger supplements to improve their attention span, enhance their memory, and increase their reaction time. Aside from taking ginger supplements and adding ginger powder to their diet, some people also enjoy ginger ale, ginger jello, and ginger syrups. There are a lot of creative ways to include ginger in the picky eater’s diet.
However, people (especially the elderly) who are taking blood thinners should consult their doctors first before taking ginger supplements since ginger may have a blood-thinning effect.
