Helps Relieve Common Colds
Ginger has been used as a home or natural remedy for common colds and even sore throats. Researchers credit the compounds gingerols and shogaols for ginger’s medicinal benefits. Several small studies have shown the significant effects of ginger against the bacterium that causes strep throat. It also displays the ability to stop the reproduction of a virus that can cause respiratory diseases. Ginger’s anti-inflammatory properties also help in reducing inflammation caused by pharyngitis. However, these impressive results were based on cellular and animal research. More thorough research on humans must be conducted to test its effectiveness further.
Ginger’s natural taste and warm effect can help alleviate a sore throat. People can try making lemon water by adding grated or powdered ginger to a cup of warm lemon water or coconut water. Some people find it more soothing to chew on a piece of fresh ginger. There are also over-the-counter pills, candies, lozenges, and capsules that a person can try if he doesn’t like the spicy taste of fresh ginger.
There are different and creative ways to include ginger in a person’s diet. However, natural and fresh ginger is always a safer choice.
