Help In Weight Loss
Chia seeds contain a high amount of fiber, making you feel full for an extended time. Chia seeds are also rich in protein which, in theory, can reduce food intake and appetite. These claims can prevent overeating and are linked to effective weight loss.
The studies about the effectiveness of chia seeds for weight loss yield different and contradicting results. For instance, a study conducted among overweight participants supported the potential of chia seeds for weight loss. The participants who were given chia seeds every day for three months experienced significant weight loss compared to the participants in the placebo group. However, an older study conducted in 2009 yielded negative results. In this study, the overweight participants who were given chia seeds daily did not lose any body weight.
While it is true that chia seeds can trick your mind into eating less, you must remember that chia seeds also contain fat and calories. So, you might exceed your calorie intake if you eat too many chia seeds in one day. The key is using chia seeds in moderation.
