Strengthen Bones
Chia seeds aid the body in metabolizing phosphorus, magnesium, and calcium, which are needed to make human bones healthier and stronger. Several studies have shown the positive effects of these minerals in achieving the desired bone strength and bone mineral density. In addition, chia seeds also contain boron, which improves a person’s muscle and bone conditions. Because of these, it is possible that consuming chia seeds regularly can help improve a person’s bone condition.
Growing research has claimed that a single ounce of chia seeds has almost 20% of the amount of calcium needed by the body in a day. Chia seeds are also referred to as tiny powerhouses that can help prevent osteoporosis. In addition, several observational studies tested the relationship between the consumption of chia seeds and increased bone density, and the results are impressive. Animal trials also supported the claim that chia seeds can strengthen bones and increase bone mineral content.
However, most of the studies about this topic involved animals and small groups of human participants. Therefore, further studies on the effect of chia seeds on human bones are still needed.
