Good For the Skin
Chia seeds can make your skin glow and look younger and healthier. First, chia seeds can potentially cure the skin damage caused by too much exposure to UV rays since the omega-3 fatty acids can act as sunblock or active barriers. Chia seeds’ high levels of antioxidants can lessen wrinkles and fine lines. Next, chia seeds have exceptional cooling properties, which can soothe skin inflammation and irritation. Chia seeds can also hydrate the skin to make a person look fresh and young because of their high fiber content.
Additionally, regular consumption of chia seeds can also make your skin glow because of the presence of vitamin A, vitamin C, iron, potassium, and folates. And lastly, chia seeds are known to improve sleep patterns because it contains tryptophan. A good night’s sleep is necessary to repair skin cell damage and solve skin problems like acne.
The effectiveness of chia seeds in maintaining healthy skin is indeed impressive. However, it would help if you remain cautious and keen on any skin care product you use. Always perform an allergy test before using chia seeds on your skin.
