Good Addition to a Healthy Diet
Chia seeds are almost tasteless. Its blandness made it easy for anyone to incorporate chia seeds into their diets. You can add it to nearly any recipe you want. In addition, chia seeds are very versatile – they can be cooked, soaked in liquid, eaten raw, or sprinkled. There is no need to prepare them beforehand, making them extremely handy and practical.
Chia seeds can absorb oil and water, so other people use them as an egg substitute, sauce thickener, or gel. You can also try adding it to pudding, oatmeal, ice cream, yogurt, or cereals. The recommended daily dosage is 40 grams or three tablespoons of chia seeds. Although the seeds are often ignored and tolerated, it is still best to follow the recommended servings, or you might experience diarrhea, bloating, or slight abdominal discomfort.
