Improves Liver Health
The liver is a vital body organ that plays a critical role in making a person healthy. Traditionally, people use beetroot juice as a natural therapy to activate liver enzymes and increase bile production. Bile is essential in detoxifying the liver. In addition, the betalains in beets help reduce inflammation and the risk of liver damage and protect it against oxidative stress.
The human body needs a healthy liver because it performs the critical function of purifying the blood and removing toxins from the body. If the body has plenty of toxins, the liver has to work harder, which can lead to stress. People can lighten the liver’s workload by increasing the intake of betaine, an amino acid found in beets, quinoa, and spinach. Betaine is a liver-protective compound that can help people with nonalcoholic fatty liver disease, typically occurring in people who are obese or overweight.
Aside from betalains, beet juice contains various antioxidants, including iron, vitamin B6, and vitamin A. These vitamins and minerals have anti-inflammatory properties that affect the liver, protecting the vital organ from inflammation, stress, and damage, which can impair its function.
