Delays Premature Aging
The cause of premature aging is typically lifestyle and environmental factors. The most common signs on the skin are dryness, age spots, loss of skin tone, and wrinkles. While there are beauty products formulated specially to minimize the visible signs of premature aging, it is better to prevent them from within with the help of an unassuming but very nutritious vegetable called beetroots or beets.
While most of the tests to ascertain the health benefits of beets used the root, root juice, or extract, the leaves of beets are likewise beneficial. Beets are related to some varieties of chard. Thus, beet greens are also rich in carotenoids and vitamin A. The leaves also include lutein, which is a powerful antioxidant. The antioxidant contents of beet greens help fight free radicals, subsequently playing a role in the photoprotection of the skin.
On the other hand, beetroots are likewise rich in other antioxidants, like vitamin C and folate, which play a vital role in keeping the skin youthful and supple. Antioxidants stimulate the production and repair of skin cells. With younger-looking skin, people will not see visible signs of premature aging, such as wrinkles and fine lines.
