15 Causes & Triggers of Hand Swelling You Shouldn’t Ignore (List)

Carpal Tunnel Syndrome

One of the more interesting causes of hand swelling is carpal tunnel syndrome, where the wrist becomes swollen and starts to pinch the median nerve. Unfortunately, it’s a condition that develops gradually, with most people unaware that their habits are causing carpal tunnel until it’s too late. Unfortunately, it tends to affect those who spend prolonged periods in front of the computer, primarily due to the position of their hands when they type. As such, those who use the keyboard for prolonged periods would do well to exercise their wrists and hands now and again to help lower the odds of carpal tunnel.

The reason why it’s an interesting cause of hand swelling is due to the symptoms. Many claim that their hands feel swollen due to carpal tunnel, but what they think doesn’t necessarily match their hands’ physical state. For example, the hand can look fine and have no swelling, but it will feel like your fingers are swollen. There are also situations where the hand experiences swelling due to carpal tunnel. If you want to avoid carpal tunnel, especially if you use the computer for several hours daily, ensure you take breaks.