Vitamin B12 Deficiency
The body has many ways of telling us when we need specific vitamins and minerals. It’s a similar effect on the body if we have too little food or water over a prolonged period. Concerning vitamin B12 deficiency, those who don’t eat enough seafood, beef, or dairy products are typically prone to such a deficiency. The symptoms include general weakness, tingling in the hands and feet, hand numbness, and trouble walking/balancing. The human body can be highly efficient when it comes to covering its limitations, so it usually takes a long time for the body to suffer from a deficiency of some sort. It’s the reason why symptoms of dehydration only occur long after you start to feel thirsty.
That said, it’s understandable for some people to suffer from vitamin B12 deficiency as it’s not always clear what you’re lacking until you suffer from symptoms. In addition, considering the top food sources for vitamin B12 include liver, dairy products, sardines, and beef, it’s not uncommon for some to suffer from B12 deficiency. Fortunately, a little insight can help you avoid all sorts of problems.
