Low Magnesium
The mineral magnesium is present in the body. It’s essential for strong bones, a healthy heart, nerves, and muscles. It assists the body in numerous other activities, including regulating blood pressure, blood sugar, and energy.
Magnesium helps to avoid restless leg syndrome, eye twitching, and muscular cramps, especially hand cramps. A lack of magnesium can cause symptoms, including exhaustion, menstrual cramps, PMS, migraines, asthma, a reduced ability to tolerate exercise, sleeplessness, and dizziness.
Not everyone consumes enough magnesium. A healthy person probably wouldn’t have symptoms of low magnesium unless it persisted for a very long time. Doctors may also check the level of magnesium. This is crucial since adults and kids alike might become ill from having too much or too little of the mineral.
If a person drinks too much alcohol, has kidney issues, takes certain medications, has celiac disease, or has ongoing digestive problems, they may find it difficult to absorb magnesium from food. They can improve magnesium intake by consuming more legumes, whole grains, leafy greens, and magnesium supplements. Magnesium chelate is an easier-to-digest option for those with gastrointestinal issues.
