Inulin
Inulin is a soluble dietary fiber that may promote intestinal health. It is found naturally in plants and manufactured as supplements or added to probiotic beverages. As with other fructans, inulin is prebiotic which feeds the beneficial bacteria in the digestive tract.
They are fructose molecule chains that cannot be broken down and digested by the small intestine. Instead, it ferments and encourages the formation of beneficial bacteria in the stomach. Moreover, it improves and increases the diversity of the gut microbiota and provides fuel for beneficial bacteria to produce essential chemicals.
The bacteria in the intestines convert inulin into short-chain fatty acids, which feed colon cells and give other health advantages. Increasing the number of beneficial bacteria may enhance digestion, immunity, and health in general.
In a recent study, older persons who received inulin supplementations daily reported decreased constipation and improved digestion. It was claimed that this increased intake might enhance the gut microbiota and its function, as well as alter the food-related behaviors of individuals.
Furthermore, inulin might promote regular bowel movements due to its fiber content, which is essential for overall gastrointestinal health. Additionally, it prevents constipation and solidifies loose stools.
