Chamomile
Chamomile is a tiny, white daisy flower containing volatile therapeutic oils, terpenoids, and flavonoids. It is one of the earliest plants utilized in traditional ancient medicine. Chamomile possesses anti-inflammatory and antibacterial qualities, allowing it to decrease inflammation, eliminate harmful gut bacteria, and promote healthy gut microbiota.
As a digestive supplement, chamomile has been used for treating various gastrointestinal disorders, including flatulence, diarrhea, indigestion, anorexia, nausea, motion sickness, and vomiting. Chamomile is particularly effective for eliminating gas, calming the stomach, and relaxing the muscles that transport food through the intestines. Its volatile oils are carminative, which eliminates gas in the digestive system.
Moreover, chamomile supplements before or after meals help improve the body’s absorption of nutrients. The plant’s bitter chemicals encourage the synthesis of digestive enzymes that aid in the digestion of meals and decrease acidity in the stomach.
Most digestive disorders result in excessive inflammation in the stomach and intestines, resulting in increased bloating and discomfort. It has been shown that chamomile tea is a relaxing solution for reducing inflammation. In addition, chamomile is a well-known muscle relaxant. It relaxes smooth muscles, such as the tension and restriction inside the digestive system, that produce stomach cramps.
