Supports Muscle Recovery
Consuming enough protein is crucial for improving general health and muscle repair. For example, Greek yogurt has a significant amount of protein, which promotes muscle protein synthesis and recuperation.
Protein’s amino acids are the essential building blocks for healing muscle injuries and promoting the synthesis of new muscle cells. Although carbohydrates are crucial for replenishing the energy burned after intense exercise, the muscles should also be healed. This is where protein comes into play.
Greek yogurt’s fluid qualities facilitate speedier digestion, which promotes muscular building. Lastly, it has a good amount of calcium, essential for muscular contraction, and vitamin D, which supports these processes.
Young males who had yogurt daily for 12 weeks while engaging in a resistance-training program gained more muscular strength, muscle thickness, and fat-free mass than those who consumed a placebo.
Consuming Greek yogurt after an exercise may aid in recuperation, muscle development, preserving lean muscle mass, and improving immunological function.
The Mayo Clinic suggests pairing plain yogurt with fresh or frozen fruit as an effective post-workout snack. In this manner, avoid the additional unhealthy sugars in sweetened yogurts.
