Relieves Symptoms of PCOS
Polycystic ovarian syndrome (PCOS) is the most prevalent endocrine condition in reproductive women, affecting 10 percent of young women. Although variables such as Insulin Resistance, hyperinsulinemia, obesity, and nutrition may be linked to PCOS, dairy products such as Greek yogurt may also influence PCOS risk factors. They may have favorable impacts on PCOS therapy.
A study issued by the International Journal of Preventive Medicine revealed that dairy consumption might help some women with PCOS lose weight and alleviate some of their PCOS-related hormonal symptoms.
A 2018 research published in Obesity Medicine found that eating probiotic yogurt daily for more than eight weeks positively impacted blood CRP levels in obese individuals. Furthermore, one of the studies in the Journal of Functional Foods demonstrates that the probiotics in Greek yogurts improved clinical, hormonal, and inflammatory indicators in PCOS patients.
Moreover, Greek yogurt has more calcium than milk and is packed with probiotics. It is an excellent source of vitamin D, which aids in the maturation of ovarian follicles. Because Greek yogurt has a greater protein level than other types of yogurt, it is recommended that PCOS patients choose healthy alternatives such as plain Greek yogurt rather than sweetened ones.
