Minimizes Acne Breakouts
Greek Yogurt’s antibacterial and antifungal characteristics aid in preventing acne outbreaks and promoting healthy skin. Since probiotics have been known to reduce inflammation in the body, it is preferable to consume plain thicker varieties, such as Greek yogurt. Greek yogurt includes acne-fighting bacteria such as Lactobacillus acidophilus, Lactobacillus delbrueckii, and the subspecies Bifidobacterium bifidum.
Moreover, Greek yogurt also includes lactic acid due to the fermentation process. Greek yogurt stimulates collagen formation and has zinc and vitamin B. According to a study, there is around 1 mg of zinc per 100 grams of Greek yogurt. In addition to regenerating cells and tissues, this mineral eliminates dead cells and sebum from the skin.
Moreover, it helps fight against P. acnes bacteria, the primary cause of inflammatory acne lesions. Probiotics reduce inflammation, which calms breakouts and helps prevent their recurrence. Probiotics’ anti-inflammatory properties also aid in treating inflammatory skin disorders such as rosacea, psoriasis, and eczema.
Lastly, Greek yogurt reduces inflammation by strengthening the gut lining.
And by strengthening this tissue barrier, endotoxins, which are generated by gut bacteria, cannot enter the circulation and cause inflammation.
