Improves Oral Health
Greek yogurt is a superfood for overall oral health. Over the last decade, several reputable studies have consistently shown that yogurt offers advantages beyond digestive health.
A Japanese study of 1,000 individuals discovered that those who consumed the most amount of Greek yogurt among the respondents had the healthiest gums. The probiotics contained in the yogurt were responsible for this since active cultures can inhibit the development of cavities.
Furthermore, calcium is abundant in yogurt, which helps to build bones and strengthens the teeth’ enamel. Calcium helps preserve bone density, which is particularly vital for children and the elderly.
Bacteria that may cause dental decay and tooth disease flourish in acidic conditions. In this case, yogurt can balance the PH levels in the mouth, reduce acidity, and eliminate bacteria and germs.
On the other hand, 6 ounces of yogurt daily helps lower hydrogen sulfide, a chemical that leads to foul breath. Yogurt’s probiotics assist in keeping stinky bacteria in control.
Because Greek yogurt has the maximum quantity of probiotics, Dr. Preston of Family Dentistry recommends sugar-free, plain Greek yogurt.
