Promotes Heart Health
A 2013 meta-analysis of 14 research involving over 700 people indicated that yogurt helped lower blood pressure.
Alvaro Alonso, an epidemiologist at Emory University, stated in an email interview that people who consumed at least two to three servings of Greek yogurt daily had a 50 percent reduced risk of developing hypertension compared to those who consumed none.
Moreover, it is also rich in B vitamins, notably vitamin B12 and riboflavin, which protect against cardiovascular disease. Greek yogurt is mainly saturated fat with a tiny proportion of monounsaturated fat.
A diet rich in saturated fats from full-fat dairy products, such as yogurt, will not provide the same outcomes as a diet rich in saturated fats from fast food. There is insufficient data to conclude that the fat in yogurt is hazardous to one’s health. It may boost heart health in several areas, although further study is required to confirm this.
According to some studies, consuming saturated fat from whole milk products raises HDL good cholesterol, which may preserve heart health. Other research has demonstrated that yogurt consumption reduces the prevalence of heart disease globally.
