Improves Brain Functioning
Research indicates that Greek yogurt consumption is excellent for mental health. According to a 2016 research, individuals who consumed 100 grams of probiotic yogurt daily or took a daily probiotic pill had less anxiety, depressive symptoms, and stress than those who did not. It is likely caused by the brain’s ability to create neurotransmitters like dopamine and serotonin.
Researchers at UCLA revealed that good bacteria might alter human brain function. In a preliminary study including healthy women, researchers discovered that those who consistently consumed probiotics via Greek yogurt had changed brain activity. Women who consumed probiotics exhibited a stronger connection between the periaqueductal grey region of the brainstem and cognition-related regions of the prefrontal cortex.
Studies indicate that what we eat can alter the composition and products of the gut flora. In particular, people with high-vegetable, fiber-based diets have a different composition of their microbiota or gut environment than those who consume a typical Western diet high in fat and carbohydrates.
Dr. Emeran Mayer, a physiology and psychiatry professor, stated that the findings that signals from the gut to the brain may be altered by food would likely lead to further study on digestive, mental, and neurological diseases.
