Fights Fatigue
Goat milk is also rich in vitamin B6, which helps to fight fatigue. In addition, vitamin B6 works with other amino acids to produce serotonin, a neurotransmitter that regulates mood and sleep.
As per a study published in the “Journal of Clinical Psychiatry,” people who consume foods high in vitamin B6 are less likely to suffer from depression and anxiety. It also helps a child stay awake, which means he’ll be able to pay attention in class even after a long day at school.
Although anyone can get ample amounts of vitamin B6 from meats and grains, there’s evidence that those who consume animal products have lower levels of this vital nutrient. For example, goat milk contains tryptophan, an amino acid found in most foods that have been shown to help promote relaxation and improve overall well-being.
